Little: Tell Me What You Want For Dinner

For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ...  Show more

We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ...  Show more

Courtney Ellis reminds us why it’s dangerous to fill out lives up with too many activities, which won’t allow us to hear from God.   Listen to the Full Program   Receive the book "Uncluttered" and an audio download of "Clearing Out Your Space and Schedule" for your donation of an ...  Show more

Some of us limit how much we are willing to give to other people based on our past and fears.  It's important that we examine our feelings towards giving because it can be such a meaningful and fulfilling part of our lives.  The act of giving opens our hearts, enriches our lives, ...  Show more

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My friends, this is one of those topics that I discuss with my clients in depth. The amount of things we do (or don’t do) because of this sneaky need to get approval from family is huge. In todays episode we go into why this is not serving you and how you can never really make an ...  Show more