Ep. 52: Habits and Whole30 With Melissa Hartw...

We discuss whether we might be expecting too much these days from the workplace, from marriage, from schools, from family. We also talk about the challenge of tackling a big project—and actually getting it done. Resources & links related to this episode: Listen to the Since You A ...  Show more

We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary a ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3055: Jessalynn Jones of HelloBrownlow.com shares her journey towards finding contentment in a simple life, emphasizing the ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Helene Massicotte's touching article on Free to Pursue.com delves into the profound challenge and emotional weight of ...  Show more

I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life' We discuss:-Sarah explains something she calls 'the itch' (and trust me, you probably have it)-The thing that finally turned Sarah anxiety around-How Sarah processes her feelings of ...  Show more