Ep. 52: Habits and Whole30 With Melissa Hartwig

Ep. 52: Habits and Whole30 With Melissa Hartw...

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Ep. 574: Are You Already Falling Behind on Your New Year’s Resolutions? Plus Ideas for “Move 26”

We talk about how we’re using Determination Day (February 28) to reengage with our “26 for ’26” list. We also share listeners’ excellent suggestions for “Move 26 in ’26,” as well as an example of how understanding someone’s Tendency reduces conflict in a marriage. Resources & lin ...  Show more

A Little Happier: When I Called the Emergency Veterinarian, She Asked a Question that Made the Answer Obvious

When I called the emergency vet to ask a question about my dog Barnaby, her answer gave me an important insight into the challenge of decision-making. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about G ...  Show more

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