Ep. 42: Act How You Want To Feel

“Treat yourself like…a person of interest” and try a month-long “self-stakeout” to track your habits. We also share an easy way to convert Celsius to Fahrenheit in your head. Plus we discuss three broad categories of empty nesters. Episode highlights: Try This At Home— Do a "self ...  عرض المزيد

George Orwell’s observation about work performed by machines is very relevant to our discussions of AI. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality frame ...  عرض المزيد

We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside. When you're able to notice how you feel, you can respond calmly, clearly, with intention. Learn m ...  عرض المزيد

In this episode, we'll talk about how to manage the build-up of energy we feel when we really want something but know we shouldn't give in to it.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to ge ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ...  عرض المزيد

It's much easier to design your environment in such a way that a temptation is unaccessible rather than tell yourself not to give in.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the</ ...