Ep. 42: Act How You Want To Feel

We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make the most of the season. Episode Highlights: Choose a signature color for little b ...  Show more

We discuss how we’re using whimsy to find the right date to celebrate our “How do we learn what everyone knows?” day, and listeners share their brilliant tips for elevating your home and how to stop working against yourself (or others). Episode highlights: Try this at home: Liste ...  Show more

We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside. When you're able to notice how you feel, you can respond calmly, clearly, with intention. Learn m ...  Show more

In this episode, we'll talk about how to manage the build-up of energy we feel when we really want something but know we shouldn't give in to it.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to ge ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ...  Show more

It's much easier to design your environment in such a way that a temptation is unaccessible rather than tell yourself not to give in.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the</ ...