Ep63: Is A Vegetarian Diet Better For You?

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

The number of vegans is on the rise in many parts of the world, with many people swearing by the health benefits of a plant-based lifestyle. But is a vegan diet really better for your health? Is there any evidence to show that vegans are likely to live longer? And what about the ...  Show more

I’m not against the vegan diet. But there are some key tips to follow if you’re trying to do keto as a vegan.

A vegan diet can still be an unhealthy diet. It’s crucial to ensure you’re getting the nutrients you need no matter what diet you’re on.

This episode is brought to you by Mitopure, InsideTracker, and Rupa Health. The topic of veganism is hotly debated in terms of health and environmental stewardship. But how did the idea that being vegan is the best way to eat for our bodies and the planet develop in the first pla ...  Show more

If you didn't know, Chirag (my co-host extradionnaire) is vegan and has been for a few years now. I remember when he told me he was changing his lifestyle to be vegan and all the changes that had to occur to get into this lifestyle. As more and more people are now changing their ...  Show more