What are you choosing to focus on?

What are you choosing to focus on?

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Why Creating Content Feels So Hard (And What To Do About It)

Why does creating content feel so damn hard? If you’re stuck overthinking what to post, watching everyone else grow, editing captions 17 times, or feeling like you “have” to be everywhere online… this episode is for you. In this raw conversation, I break down: Why content feels f ...  Show more

👉🏽 My Abuser Emailed Me. Here’s How I Handled It (When Trauma Resurfaces)

This one is personal. In this episode, I share something that happened in real time… I received an email from someone connected to my childhood abuse. And it brought up things I thought I had already processed. I talk about what it actually feels like when old trauma resurfaces. ...  Show more

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