Elizabeth Vargas, ABC News Anchor

A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Ritu ...  Show more

Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students. Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in ...  Show more

Award-winning journalist Liz Plank has certainly had her fair share of battles with anxiety. From self-sabotaging a chance at her dream job to almost giving up on her now-bestselling book, Liz’s inner voice has at times almost derailed her career. In this episode, Liz tells Alex ...  Show more

Washington Post media reporter Sarah Ellison speaks with ABC News chief meteorologist Ginger Zee joins Washington Post Live about her new book, “A Little Closer to Home: How I Found the Calm After the Storm,” her ongoing mental health struggles and how to lessen the stigma around ...  Show more

A new podcast hosted by award-winning journalist Liz Plank that offers emotional support to process the anxiety that accompanies an increasingly chaotic news cycle. The world is scary. But Liz’s guiding philosophy is not to distract you from bad news, it’s to help you understand ...  Show more

Host Morra Aarons-Mele speaks with New York Times bestselling author Lindsey Pollak about how she maintains a public speaking career while dealing with anxiety, and why she’s finally opening up about it.