Elizabeth Vargas, ABC News Anchor

Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses." Eric Garland, PhD, LCSW is Endowed Professor in Health Sciences at the Sanford Institute for Empathy and Compassion, Professor in the D ...  Show more

Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now. Sebene Selassie has been meditating for decades, survived cancer three times, and still says the practice isn't a magic bullet. That honesty is kind of the point. Today ...  Show more

Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everythi ...  Show more

In this episode, Laura Clery opens up about her past struggles with drug addiction and her journey to sobriety. As an actress, author, and comedian, Laura shares her experiences with substance abuse and the pivotal moment that motivated her to make positive changes in her life. Y ...  Show more

If you or someone you know is struggling with addiction, you are not alone. Speak to someone 24/7 at Aspire Counseling Services: https://aspirecounselingservice.com/shattered-silence-podcast/Nicole Van Dorn's story is a powerful, emotional journey from the unimaginable pain of lo ...  Show more

This week, host Jane Mare interviews Amanda Lee about her struggles with addiction, her involvement in the Washington DC based "Midtown" Alcoholics Anonymous cult and, ultimately, her path to recovery.

Amanda Lee Socials:

Tiktok: @amandadarbylee

(The ...