Ethan Nichtern, 'The Dharma of The Princess B...

In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotional pain, the hidden addiction to feeling calm during meditation, how to find focus and concentration without straining so hard yo ...  Show more

The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator. Devin Berry is a Core Guiding Teacher at the Insight Meditation Society and a residential retreat teacher at IMS and Spirit Rock. A meditator since 1999, his practice is r ...  Show more

Subscribe in iTunes Please Support The Show with a Donation Shozan Jack is a fascinating guy. He grew up in a Catholic home, studied philosophy, has been a stand-up comedian and has authored two books and many essays. He's got the gift of striking your funny bone in one sentence ...  Show more

As a boy in Oxford, Henry Shukman seeks refuge from a painful childhood by disappearing into poetry, immersing himself in nature. But the beauty and clarity he finds there is only fleeting. A series of visits with a mysterious old family friend help him to understand that expe ...

Dr Pierce Salguero sits down with Willa Blythe Baker, a writer, translator, and teacher of meditation based on Himalayan Buddhist tradition. We talk about Willa’s early discovery of Buddhism with her mother, her time living as a nun, and our shared experience in graduate school a ...  Show more

Know what you are not by following the "Neti Neti" practice of "Not This, Not That" to realize the non-dual awareness of reality. Sadhvi Bhagawati Saraswati, author of "Hollywood to the Himalayas," joins Hale Dwoskin in this episode of "Letting Go & The Greatest Secret." Sadhvi i ...  Show more