Rep. Tim Ryan, Teaching Congress to Meditate

We live as if we'll live forever, then die as if we've never lived. A Zen nun and MD on the daily practices that break that pattern. Sister Dang Nghiem, MD, has a new book called Live Beautifully, Die Beautifully: Field Notes from the Edge of Impermanence. Sister D was born in 19 ...  Show more

Plus: how to actually change a habit, how to get distance from negative thoughts, why the spark fades, and whether what doesn't kill you really makes you stronger. Jonathan Haidt is a social psychologist at New York University's Stern School of Business and the #1 New York Times ...  Show more

How do you become a more mindful leader? Whether you’re a student, parent or entrepreneur, how do you lead yourself and how do you lead others for a place of mindful connection and development? Representative Tim Ryan recently announced his run for president and has a long histor ...  Show more

MEDITATION WILL CHANGE YOUR LIFE.
Why do we set aside time to take care of our bodies, but not our minds?
You need to work out your mental health just as often as you work out your physical health.
Meditation is basically a bicep curl for your brain.
Wh ...

In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about starting a practice and being more mindful in our everyday lives.See pcm.adswiz ...  Show more

Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could. Holiday has discovered that stilln ...  Show more