Rhonda Magee, Law Professor Using Mindfulness...

Why optimization is a joy blocker, how to find the 'yes' inside the 'no,' and why that restless ache you can't shake is actually your compass. Kate Bowler, PhD is a four-time New York Times bestselling author, award-winning podcast host, and an Associate Professor of American Rel ...  Afficher plus

What a fake guru discovered about genuine connection, why ancient wisdom survives even the most rigorous skepticism, and the real reason humans crave spiritual authority. Vikram Gandhi is an award-winning and boundary-pushing director of fiction and non-fiction film and televisio ...  Afficher plus

In this episode, I talk to law professor and mindfulness leader Rhonda Magee about her book The Inner Work of Racial Justice. We discuss her innovative approach to healing racial divides using mindfulness. Rhonda argues that when we bring awareness and compassion to ourselves, re ...  Afficher plus

Kessonga explains how mindfulness helps us understand our feelings of “not being enough.” Plus, how to get to a place of non-judging. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfu ...  Afficher plus

Today, Sam talks about how mindfulness can help us stop unhelpful thoughts from clouding how we feel about ourselves and the world around us. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obta ...  Afficher plus

Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves ...  Afficher plus