Bob Roth, Meditation Teacher to the Stars

Practical strategies for navigating difficult relationships and building new connections. Shankar Vedantam is host of the Hidden Brain podcast and radio show, where he explores the hidden patterns that drive human behavior. He is the author of the books, The Hidden Brain: How Our ...  Show more

Let go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation. Walking meditation is one of the most practical and underrated tools in mindfulness — and in this episode, Dan shares a guided practice from his new audiobook, Even Y ...  Show more

“The more we understand the deadly impact of stress, the more we're looking at alternatives to just a pill.”Bob Roth Long-time listeners know well that meditation is a recurring topic of exploration on this podcast. Today I continue this tradition with a man who has played a very ...  Show more

Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.-The 3 types of meditation and how they impact the brain (this FASCINATED me)-Now meditation can help with performance, anxiety and even PTSD-Advice for people who say they can't meditate or d ...  Show more

Executive coach and author Stephen Josephs has worked with many top business leaders, guiding them in transcending the egoic conditioning that limit their impact on other people, and on societal change. In this conversation we look at what he's learned about inner freedom and ...

Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided medit ...  Show more