The Best Way To Feel Calm (Is to Not Try To Feel Calm)
In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotional pain, the hidden addiction to feeling calm during meditation, how to find focus and concentration without straining so hard yo ...Show more
A Buddhist Antidote To Fear And Anxiety | Devin Berry
The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator. Devin Berry is a Core Guiding Teacher at the Insight Meditation Society and a residential retreat teacher at IMS and Spirit Rock. A meditator since 1999, his practice is r ...Show more
In this episode we discuss throat spray, law students, and Jake’s father. Advertise on If I Were You via Gumball.fm. See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n ...Show more
In this episode Adam DiMarco (aka Albie Di Grasso) joins us to discuss public sex, private messages, and birds. Advertise on If I Were You via Gumball.fm.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Not ...Show more
In this episode we discuss blockbuster videos and lackluster burritos. Advertise on If I Were You via Gumball.fm.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s ...Show more