Bonnie St. John, Former Olympic Skier, Motiva...

A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Ritu ...  Show more

Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students. Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in ...  Show more

Resilience is something Bonnie St. John knows in her core. The Harvard grad and Rhodes Scholar became a Paralympic medalist by getting up after she'd fallen down in a very literal way, and since then, she has helped leaders and businesses understand the power in that truth. Over ...  Show more

Siobhan Mungovan is an Irish motivational speaker, author, and advocate born with spina bifida. She is known for her inspiring work as a mind coach and hypnotherapist, aiming to help individuals, especially women, embrace their inner beauty and resilience. Siobhan has overcome ...

After losing both her legs at age 19 as a result of bacterial meningitis, Amy Purdy survived to lead a life of extraordinary accomplishments. She embodies inner strength as she continues to overcome obstacles and serve as a role model for those who have faced their own challenges ...  Show more

Curious about the extraordinary journey of an athlete who overcame a staggering 49 broken bones?

A 4x Winter Olympian, 7x times British National Overall Champion, and the only British female skier to ever win a run in a World Cup. Chemmy Alcott's story is one of resi ...