Dalai Lama

Buddhist advice on taking care of yourself so you can take care of the world, including what to do with your outrage, and why looking for the good on purpose isn't denial. The news is painful right now. And for most of us, the options we reach for — doom-scrolling, rage-posting, ...  Show more

Buddhist advice on the feeling of "I'm not enough," the voice that says "if I don't do it, no one will," and tolerating uncertainty without impatience. Santacitta Bhikkhuni trained as a nun in England & Asia, primarily in the lineage of Ajahn Chah and has also received teachings ...  Show more

Tara shares a podcast from Dan Harris: The Dalai Lama's Guide to Happiness - Part 1 -

Dan Harris (host of Ten Percent Happier) flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio d ...

"Happiness is reached by keeping peace with others and one's self." -- His Holiness the Dalia Lama Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the ...  Show more

This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo. We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, a ...  Show more