Your Meditation Questions, Answered!

Your Meditation Questions, Answered!

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When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth

How the people, places, and things around you can bring out your best. Plus, why willpower is unreliable, why AA works for so many people, and where to put your phone. Angela Duckworth is the Rosa Lee and Egbert Chang Professor at the University of Pennsylvania and co-director of ...  Show more

 . 1h 4min
The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg

There's a three-part framework for analyzing, breaking, or building any habit. There's also a simple way to identify which ones might be "keystone habits" for you. And the surprising discovery of the GLP1 "habit window" suggests that some people may be benefiting more from the dr ...  Show more

 . 1h 8min

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In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to i ...  Show more

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