Sleeping!

What's better than a mystery sound? How about 11 mystery sounds! We have mystery sounds from listeners all over the world to share with you, plus two from scientists. And our co-host Juniper will try to stump Molly with a mystery sound of her own!Click here to read a transcript o ...  Show more

Every spring we set our clocks one hour forward. Every fall we move them one hour back. It’s a strange ritual when you think about it, so why do we do it? Join Molly and co-host Ava as they explore the seasons and why days are shorter in the winter and longer in the summer. We’ll ...  Show more

Why do people need to sleep? How do we actually go to sleep? How does sleeping get rid of toxins in the brain? And how come when it's nighttime I don't want to go to sleep but when it's morning I don't want to wake up?! Those questions and more, all about sleep. We're joined b ...

Why do people need to sleep? How do we actually go to sleep? How does sleeping get rid of toxins in the brain? And how come when it's nighttime I don't want to go to sleep but when it's morning I don't want to wake up? Those questions and more, all about sleep. We're highlight ...

Ah, sweet sleep. From the quick catnap to the full drool-and-snore session, we humans cherish our sleepy time. But how much sleep is enough? Does everybody need the same amount? Does a person’s amount change as they age? Is it nap time yet? We asked sleep scientist Ketema Paul to ...  Show more

Ever elusive sleep! It’s like a unicorn we chase, endlessly when our children are young. Nobody wants to sleep except mom and dad! It becomes stressful and difficult making bedtime often unmanageable. What can we do? How can we help our families get more rest without using met ...