How to Make Your Goals Stick | Part II

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-p ...  Show more

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are refl ...  Show more

Elly McGuinness talks about fitness goal setting. This is part 2 of 2. Episode 1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and know ...  Show more

We're back with Nick Stewart sleep coach and author. This is Part 2 and if you need an introduction

In this episode, Nick Stewart gives us essential steps to get back on track with sleep;

Nick talks about prop ...

To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022.You'll hear from:me, Dr. Jonathan Su, host of Get-Fit GuyMonica Reinagel, host of Nutrition Div ...  Show more

In this episode of the Wake Up Call, Jeremiah Curvers sits down with Ironman athlete and entrepreneur Ian Lajoie about the intense training regimen, mindset, and resilience required to balance athletic goals and business success. Discover how Ian stays motivated during tough time ...  Show more