Julie Ertz | Why Adversity Can Be Your Best F...

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-p ...  Show more

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are refl ...  Show more

How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by Kaylie Stewart to discuss all things wellness during their trip to Arizona and LA.Find Kaylie: FIND TRIN:IG @trinitytondelei ...  Show more

USWNT midfielder Kristie Mewis sits down with Kelley O’Hara to discuss how she’s preparing for her first World Cup at the age of 32. After previously saying on an episode of Snacks that making this roster would change how she thinks about her career, Kristie shares with Kelley ho ...  Show more

Sam is joined by USWNT and Arsenal defender Emily Fox to discuss how she has settled into life and football in England, what it was like to win Gold in Paris, and what she has already learned from USWNT head coach Emma Hayes.

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This week Victoria sits down with Zoe Fleck, Collegiate All-American, Three time USA Volleyball Collegiate National Team Member, and Libero at University of Texas Austin before going pro in 2023. They discuss Zoe's journey from a high school athlete with no full scholarship offer ...  Show more