3 Ways to Deal with Loneliness & Healthy Soci...

Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlocking your true creative potent ...  Show more

Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more trust in yourself: from learning to read yourself instead of the room and separat ...  Show more

It’s normal to feel lonely during these turbulent times—but sometimes it can be frightening, too. Fortunately, there are resources available to help you feel better about isolating. Transcendental Meditation can be a big help because it reconnects you to your steady, calm, inner ...  Show more

Do you ever feel TINY compared to the world’s issues? 2021 has felt like a collapsing Jenga tower. The pandemic. Climate change. The situation in Afghanistan. It can feel like a LOT when we're just one person. So, how can we stop our morale from crashing down? We’re going to expl ...  Show more

Many of us are being advised to stay at home and avoid social contact to help slow the spread of the coronavirus. Human interaction is a vital component of happiness, so Dr Laurie Santos asks Stanford's Professor Jamil Zaki to explain his research into how we can maintain meaning ...  Show more

There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great thing to "respect each other's Headspace" and privacy, someone may be waiting for you to reach out to connect. If you're feeling lonely, or suspect ...  Show more