479 - Do You Really Have to Run a Marathon to...

693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a ...  Show more

565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’ ...  Show more

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the news ...  Show more

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?TRANSCRIPT & LINKSRead the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthierCheck out all the Quick and Dirty Tips s ...  Show more

Thanks to LMNT for sponsoring this episode! Head to <a href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZxMW94aU5FVEJCa3BSQTQzQ0Q2QUNHdWloQXxBQ3Jtc0ttbXlxcHd3YWJiTklpSE4wcXdLQTNfbm0zdFZGZUd4NFBIZkdDWmJtanNPc2ZBeVRpc3U4cy1kNmExblF ...

How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe ...  Show more