"Lo que puede un cuerpo" (“What the Body Can ...

For today’s episode, Duo’s Film Club has a cult classic from Cuba, Fresa y chocolate, which broke barriers in the world of cinema. It tells the story of two unlikely friends and sends a powerful message of acceptance and diversity, while showcasing Cuba’s amazing culture and the ...  Show more

Today Duo’s Film Club is featuring an animated film for the whole family. It’s Coco, a vibrant tale about traditions like el Día de los Muertos, mariachi music, and the importance of family. Join our host Martina Castro and guest Mauricio García as we explore this Oscar-winning t ...  Show more

This episode was originally released on June 11, 2018.

Her doctor categorized her as overweight when she was 5 years old. Her grandmother always introduced her as the “chubby one.” As an adult, she vacillates between moderation and binge-eating, restricting fo ...

Her doctor categorized her as overweight when she was 5 years old. Her grandmother always introduced her as the “chubby one.” As an adult, she vacillates between moderation and binge-eating, restricting food some weeks, and gorging on cake and ice cream during others. “It’s on ...

On this week’s episode of Anna’s Guide, Anna gets vulnerable about her journey towards body positivity. Anna reflects on watching her body change online, her reformed attitude towards fitness, and loving yourself for more than just what’s on the outside. Welcome to Anna’s Guide t ...  Show more

Her grandmother always introduced her as the “chubby one.” Now, she vacillates between moderation and binge-eating. “It’s only when my pants are nearly impossible to button that I force myself to lose weight,” writes the letter-writer who calls herself Body Negative. “And then ...