How Stress Can Cause Weight Gain

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro discuss multiple sclerosis (MS) and the role of nutrition in supporting brain health and managing symptoms. Learn how inflammation, blood sugar balance, and nutrient deficiencies can impact MS, an ...  Show more

In this episode of Ask a Nutritionist, licensed nutritionist Kara Carper explores the connection between depression and gut bacteria, explaining how the gut-brain axis, serotonin production, inflammation, and microbiome diversity may influence mood and mental health. She shares c ...  Show more

The second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight obesity.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an ...  Show more

We usually think of stress as a "bad" thing, something to be avoided–but is stress actually bad for our health? How does stress affect our eating and our food choices? Why do some of us gain weight when we get stressed, while others lose weight? This week, we talk to Professor Da ...  Show more

Second in a two part series on how diet and nutrition can help couples get pregnant.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific epis ...  Show more

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