How Stress Can Cause Weight Gain

If a nutritionist were setting your 2026 health goals, where would they tell you to start? In this episode, registered dietitians Leah Kleinschrodt and Teresa Wagner share the foundational habits they recommend most often, including simple nutrition priorities, realistic goal set ...  Afficher plus

Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, an ...  Afficher plus

The second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight obesity.

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at <a href="https://nutrition-diva.si ...

We usually think of stress as a "bad" thing, something to be avoided–but is stress actually bad for our health? How does stress affect our eating and our food choices? Why do some of us gain weight when we get stressed, while others lose weight? This week, we talk to Professor Da ...  Afficher plus

Second in a two part series on how diet and nutrition can help couples get pregnant.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best epis ...

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