BONUS: Guided Meditation with Jack Kornfield

When Patty Griffin released Crown of Roses earlier this year, she delivered something both timeless and urgent. It’s an album that draws on gospel, folk, and soul to explore themes of faith, doubt, and resilience. It's a return to the stripped-down intimacy of her earliest work, ...  Show more

Joe Henry and Mike Reid brought two distinct but complementary legacies to Life & Times, their new collaborative album. Joe is a celebrated producer and songwriter known for his atmospheric, deeply literary approach to Americana. Over the decades, he's produced albums for artists ...  Show more

Now that Bob has spent a few weeks presenting listeners with the benefits of meditation in general, and specifically, Transcendental Meditation, Bob takes a few minutes to talk about how it actually works. The path to learning to meditate is different for everyone, so hopefully t ...  Show more

Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, ...  Show more

Honor yourself and others with today's guided meditation by repeating an affirmation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier whe ...  Show more

Be guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by pract ...  Show more