BONUS: Guided Meditation with Jack Kornfield

Before Hardy was known as the breakout artist who pushed country music into hard rock territory, he was a self-proclaimed redneck from Philadelphia, Mississippi who studied songwriting at Middle Tennessee State University. Since moving to Nashville in 2013, he's written 22 number ...  Show more

Recently, we had visionary music producer Robert Margouleff on the show and today we're sharing an excerpt from his new audiobook, Shaping Sounds: Stevie Wonder, DEVO, the Synth Revolution and My Life Behind the Music. In legendary studios like Electric Lady and the Record Plant, ...  Show more

Now that Bob has spent a few weeks presenting listeners with the benefits of meditation in general, and specifically, Transcendental Meditation, Bob takes a few minutes to talk about how it actually works. The path to learning to meditate is different for everyone, so hopefully t ...  Show more

Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, ...  Show more

Be guided in an affirmation to open your heart and provide clarity in today's guided meditation. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in ...  Show more

Honor yourself and others with today's guided meditation by repeating an affirmation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier whe ...  Show more