BONUS: Guided Meditation with Jack Kornfield

Jessie Ware has always moved between worlds. She's a British soul singer who spent the early part of her career making intimate, understated records. Then, in 2020, she released What's Your Pleasure? and morphed into a full-blown disco goddess. The record received widespread crit ...  Show more

Patrick Watson first came to international attention in 2007 when his album Close to Paradise won the Polaris Music Prize, Canada's most prestigious award for a Canadian album. Over the course of his career, the Montreal-based singer and composer built a devoted following through ...  Show more

Now that Bob has spent a few weeks presenting listeners with the benefits of meditation in general, and specifically, Transcendental Meditation, Bob takes a few minutes to talk about how it actually works. The path to learning to meditate is different for everyone, so hopefully t ...  Show more

Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, ...  Show more

Be guided in an affirmation to open your heart and provide clarity in today's guided meditation. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in ...  Show more

Honor yourself and others with today's guided meditation by repeating an affirmation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier whe ...  Show more