480 - How Exercise Can Prevent Depression

625.Is your back the cause of your back pain, or does it have more to do with your lifting form?Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps://www.f ...  Show more

588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ...  Show more

This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild to moderate depression, and it works well alongside other therapi ...  Show more

We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tip ...  Show more

We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from ...  Show more

There's a lot of information about the mind/body connection and the ways exercise, in general, is good for mental health. But there's a lot less information about the specific exercises that can target certain aspects of emotional well-being. For example, running is just as effec ...  Show more