5 Things I'm Doing During COVID-19 with Jim K...

Most people think cognitive decline is something you deal with later.But what if the changes that affect your memory, focus, and brain health are already happening right now?In this episode of the Kwik Brain podcast, I sit down with neurophysiologist and NeuroAthletics founder Lo ...  Show more

In this episode of the Kwik Brain podcast, I break down five of the biggest focus disruptors and the practical strategies you can use to overcome them. These habits can quietly drain your mental energy and make deep concentration feel almost impossible.I also share simple ways to ...  Show more

By embracing the spiritual significance of the butterfly's journey, we can draw inspiration to embark on a path of self-discovery (from the state of self-imposed limitations to one of freedom, beauty, and expanded consciousness). The cocoon marks a period of introspection to shed ...  Show more

On today's special episode, I'm sharing why this is the perfect time to hone your own self-coaching practice and how all of the feelings that are coming up around the coronavirus pandemic offer an incredible glimpse into your beautiful humanity. 

Coping with COVID In Our Every Day Lives. Watch live on Facebook. www.facebook.com/transformationtalkradio/ 

Many of us are living differently because of the effect of the COVID-19 pandemic.
How can we create positive habits and change bad habits to good ones?

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