#252 Anna Mathur on Reframing Our Anxiety

Announcing a new two book special by me, Emma Gannon, including a free virtual workshop and special intro from Julia Cameron, author of The Artist's Way. **Books are only on sale until midnight on June 4th**Get yours here: poundproject.co.uk/shop/a-year-of-nothingIt's been a year ...  Show more

Welcome back to The Success Myth Diaries. Today's guest is Tim Clare, performance poet, author of two fantasy novels and nonfiction books including WE CAN'T ALL BE ASTRONAUTS, which won Best Biography/Memoir at the East Anglian Book Awards. His latest book COWARD a brilliant book ...  Show more

Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.In this episode, we discuss:The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads m ...  Show more

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.We discuss:-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.-Why telling yourself you're goo ...  Show more

Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. She shares supportive insights on Instagram (@annamathur), via online c ...  Show more

In this podcast episode, Mac and Kenz welcome Donna Durham, a licensed family marriage therapist, to discuss anxiety. They explore how anxiety has impacted them after becoming mothers and the importance of addressing mental heaith. Donna shares her professional insights on differ ...  Show more