Ep 112 - How to Overcome Jealousy

What if I told you that the thoughts you think every single day are literally reshaping your brain? In this episode, I’m going to show you how positive thinking works just like going to the gym — the more you train it, the stronger your brain becomes — and I’ll break down the neu ...  Show more

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ...  Show more

Hey girl!

In this episode, we talk about jealousy. Where does jealousy come from? What is the root of jealousy? How do you move past jealousy? How do you work through jealousy? We address all this and more in this week's episode, you don't want to miss it!

Please ...

Rage, fear, possessiveness, sadness or all of the above — we all experience romantic jealousy differently, but the common denominator is the feeling of that inner alarm bell going off telling you you're going to lose your special someone.When mishandled, feelings of jealousy can ...  Show more

This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings.See omnystudio.com/listener for privacy information. 

In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. They both hinge on the thought that you need something external - money, a certain job, a romantic partner, a friend - to be happy and that you will be unhappy without i ...  Show more