Hack Your Brain

What if the reason your life hasn’t changed yet has nothing to do with motivation, discipline, or habits—but with unconscious programs you’ve never questioned? In this episode, I break down the single practice that can completely change your life in the next 30 days: self-inquiry ...  Show more

What if the secret to success isn’t talent, intelligence, or hustle—but how you make people feel? In this episode, I break down the six most powerful principles from How to Win Friends and Influence People that will radically change how you communicate, lead, parent, and build re ...  Show more

You can lose almost any part of your body, except one, and still be you.

What is that one exception? Your brain.

Because...

The brain is the seat of your memory and your identity.

Which is why brain injuries can be so devastating. And taking care of you ...

Your brain does things without your permission. It is doing things right now that you did not choose; it's making choices you don't agree with... and it does it all without you even realizing it. In this episode, Andrew explains how your brain (and everyone else's brain) is a too ...  Show more

Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing? We’re talking to Kimberley Wilson, a psychologist who’s passionate about education on the preventative measures we can take when it come ...  Show more

Your brain lies to you. But, it’s tough to recognize those lies sometimes. Your brain will convince you that you messed everything up or that no one likes you. Or it will trick you into thinking it can predict the future and it’ll tell you something bad is going to happen. Whethe ...  Show more