Compassion Over Hatred

Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ...  Show more

Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ...  Show more

Hello and welcome to episode 256 of The Mindful Kind podcast.  In this episode, you'll learn about how to take things less personally. The tips include: Recognise when you're taking something personally Be self-compassionate  Be empathetic towards others (without tolerating bad b ...  Show more

We all deserve to be loved. But, manifesting and attracting unconditional love is a huge struggle for so many people. It’s been a constant journey in my life, and I’ve been lucky enough to speak with so many incredible individuals on what it takes to actively improve the relat ...

In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence.

Hello Angels!!! Happy Wednesday! Todays topic is one im sure we can all relate to. This is the subject of dealing with difficult people. What does the bible say about this? Is Anger a sin? Is it okay to seek revenege when you know that you are right ? I answer all thses questions ...  Show more