Ep 49 - How You Do One Thing is How You do Ev...

What if you could learn anything faster and remember it for years instead of forgetting it after a test? In this episode, I’m breaking down the neuroscience-backed strategies to master anything faster, from using mistakes to your advantage and teaching what you learn to spaced re ...  Show more

What if the things stressing you out the most right now are actually the things you once prayed for? In this episode, I’ll show you how asking four simple words—“How lucky am I?”—can shift your perspective, help you manage difficult emotions, and turn everyday frustrations into r ...  Show more

Episode Summary: Doing the right thing isn't that difficult, you just need to do it every time. If you struggle to get yourself to do the small things in life, and feel like it's keeping you from accomplishing the big things in life then I encourage to you lea ...

As high performers, we all have big dreams and goals that we strive to achieve each year. However, even the highest achievers need some motivation, guidance, and tips to help them from time to time. In this episode, discover how to prioritize your goals in a way that will support ...  Show more

"Great things are done by a series of small things brought together." -Vincent Van Gogh

In this episode, I talk about:

Do you have enough going on in your life at the moment? If not, then maybe you are letting the small stuff become big. In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self ...  Show more