Healing The Relationship with Your Parents w/...

Have you ever noticed that the moment your life starts getting better, you somehow find a way to ruin it? In this episode, I'm breaking down why self-sabotage doesn't happen when you're at rock bottom—it happens when your success starts pushing beyond the identity you've created ...  Show more

Are you chasing success so hard that you've forgotten how to actually enjoy it? In this episode, I'm breaking down the powerful difference between the part of your brain that constantly wants more and the part that's responsible for true fulfillment. I'll show you why gratitude i ...  Show more

Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry. Do you have a long-standing belief that men or women will always let you down but you don’t know where it comes from? Or do you feel you’re destined to be ...  Show more

In this episode I open up about how parenting can deeply affect our mental health, especially when it comes to toxic versus non-toxic styles. I'll share some personal stories about my own battles with feelings of abandonment and engulfment, and why it's so crucial to understand t ...  Show more

One of the biggest roadblocks to healthy relationships: Unhealed childhood wounds.  This can look like parental relationships that have “unfinished business”. Many times when my clients are repeating unhealthy relationship patterns, it can be directly linked to childhood experien ...  Show more

Hey girl!

In this episode, we chat about the effects of a difficult relationship/abusive relationship with the mothers in our lives. You are not going to want to miss this as we explore the effects this relationship can have on our self-esteem & ways of relating to the ...