6 Lessons From The Virus

What do you do when someone comes at you with aggression and your body freezes, fights, or shuts down? In this episode, I explain what’s really happening in your nervous system during confrontation and how to stay grounded, calm, and clear instead of reactive—so you can protect y ...  Afficher plus

Why do you keep saying you’ll start tomorrow but never do? In this episode, I explain why it’s not laziness holding you back and how to rewire your brain so you can finally take disciplined action, even when it’s uncomfortable. If you want 2026 to be your best year yet then this ...  Afficher plus

I've learned a lot of lessons recently and I thought they were worth sharing. I also hit 10,000 downloads!!! So so crazy. Thank you ily all. Support the show https://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home-category 

Being in your 20's is a beautiful thing, but is also a time where we really start to experience life and the difficulties that come along with it. Tune in to hear a few things I have learned so far...Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.co ...  Afficher plus

In this episode, we learn about 6 Important Life Lessons Everyone Should Know. Go to https://7goodminutes.com/1011 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today?

In this episode, Jay Shetty shares the lessons he ...