Ep 24 - The Five Regrets of the Dying

Have you ever wondered what could happen if you could finally get your mind fully on your side instead of working against you? In this episode, I break down the science behind how your thoughts can shape your health, your body, and your reality through the power of belief. It’s n ...  Show more

Are you letting toxic people drain your energy without even realizing it? In this episode, I break down my six-step process to help you identify who’s disrupting your peace and start setting boundaries that actually protect your mental health. I’ll also teach you powerful tools l ...  Show more

Regret is one of our most powerful emotions -- and also one of the most misunderstood. Over the past two years, author Daniel H. Pink has collected a trove of more than 16,000 regrets from people in 105 countries in an effort to better understand this mysterious emotion. He share ...  Show more

Rather than striving for a life with no regrets, Daniel H. Pink, author of The Power of Regret, suggests embracing regret and learning from it. He outlines the four most common categories of regret and explains how looking back can help us move forward. Learn more about sponsor m ...  Show more

Regret sucks. Thinking back on things we should have done, or should never have done, can make us feel bad. But #noregrets isn't a philosophy for a happy and healthy life.    Regrets can be a great guide and can help us live a life that's true to our authentic selves. Illustrator ...  Show more

In this Very Special Episode, we explore the subject of regret. We talk about themost common categories of regrets and why reflecting on regret can help usmake our lives happier. We share some of our own regrets, and also listeners’regrets.Get in touch: podcast@gretchenrubin.comF ...  Show more