Ep. 14 - Losing My Alcoholic Father

If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out of control this episode is your wake-up call. I’m giving you an 8-step roadmap to reclaiming your life, and it starts with the one ...  Show more

Are you still tired even when you’re sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far deeper than sleep, nutrition, or caffeine. I walk you through the four hidden reasons you feel drained all day. If you want to be ...  Show more

Today’s episode is a very emotional one. I hadn’t seen my dad in 20 years. My mother hasn’t seen him in 20 years. I decided to fly him to Australia for New Year’s Eve. This has been one of the most healing things I have ever experienced. I talk about my story with my dad, how he ...  Show more

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of giving up alcohol for a year and a half– How to reduce your drinking if that's wh ...  Show more

Every year around this time, I feel drawn towards talking about sobriety and what's involved in being a non-drinker.

In past years I have spoken with well-known specialists such as Mandy Manners, Kate Bailey and Sober Dave, all of which provide deeper insight into b ...

Hello, everyone. Short and sweet Q&A episode here featuring the following: