EPISODE 200!!!!!

Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ...  عرض المزيد

Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ...  عرض المزيد

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today's episode. I also muse about what's in store for Episode 101 and beyond. 😎 👋 Thank you for checking out The Adultin ...  عرض المزيد

Episode 233 of the Everybody ESL podcast is a mini episode that teaches you about the small talk question “What brings you here today?” Send your questions about English and your suggestions for future episodes to EverybodyESL@gma ...

Episode 259 of the Everybody ESL podcast is a mini episode that teaches you the expression “Take it from me.” Send your questions about English and your suggestions for future episodes to EverybodyESL@gmail.com! (And let me kn ...

Episode 238 of the Everybody ESL podcast is a mini episode that teaches you about “continuous” and “continual,” two very similar words that can cause difficulty for people who are learning English. Send your questions about English and your suggestions for future episod ...