Ep 13 - What Living on a Couch Teaches You

Are geniuses actually born different, or do they simply train their minds differently than everyone else? In this episode, I’m going to show you the five mental habits that the smartest thinkers in history use to strengthen their brains—from deliberate thinking and journaling to ...  Show more

Have you ever wondered why you keep saying you want a better life, but still act like the same old version of yourself? In this episode, I’m going to show you how I literally tricked my brain into believing I could create the life I wanted—and how shifting my identity, actions, a ...  Show more

Sadie Lincoln had a powerhouse career in a global fitness company, where her husband Chris also worked. But deep down, she knew the company she was helping to grow was no longer aligned with who she was and how she wanted ...

Steve Cook is one of the most recognizable people in the fitness space. He took a lifelong interest in working out and staying active and turned it into a successful bodybuilding career on stage and creating content online. This episode is about following your passions and fin ...

Todays guest on Join Up Dots is going to give us a different perspective to a story which we have already told back on a previous episode of Join Up Dots. His girlfriend and business partner Julie Gohring, came on the show on episode 330, and told us how together with todays gues ...  Show more

Doug Bopst <span style="font-weight: 400;">is a personal trainer and author of</span> <span style= "font-weight: 400;">Faith Family Fitness</span> <sp ...