Ep 13 - What Living on a Couch Teaches You

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transform ...  Show more

Have you ever felt like a fraud even when your life is actually going well? I’m breaking down why imposter syndrome isn’t a lack of confidence, but a gap between who you’ve been and who you’re becoming—and how your brain is trying to protect you while you level up. I’ll show you ...  Show more

Sadie Lincoln had a powerhouse career in a global fitness company, where her husband Chris also worked. But deep down, she knew the company she was helping to grow was no longer aligned with who she was and how she wanted ...

Steve Cook is one of the most recognizable people in the fitness space. He took a lifelong interest in working out and staying active and turned it into a successful bodybuilding career on stage and creating content online. This episode is about following your passions and fin ...

Todays guest on Join Up Dots is going to give us a different perspective to a story which we have already told back on a previous episode of Join Up Dots. His girlfriend and business partner Julie Gohring, came on the show on episode 330, and told us how together with todays gues ...  Show more

Doug Bopst <span style="font-weight: 400;">is a personal trainer and author of</span> <span style= "font-weight: 400;">Faith Family Fitness</span> <sp ...