Ep 13 - What Living on a Couch Teaches You

What if real mental toughness has nothing to do with being emotionless? Most people think they’re mentally strong—until their plans fall apart and fear hijacks their brain. In this episode, I break down what real mental toughness actually is and why it’s built in the middle of th ...  Show more

What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ...  Show more

Sadie Lincoln had a powerhouse career in a global fitness company, where her husband Chris also worked. But deep down, she knew the company she was helping to grow was no longer aligned with who she was and how she wanted ...

Steve Cook is one of the most recognizable people in the fitness space. He took a lifelong interest in working out and staying active and turned it into a successful bodybuilding career on stage and creating content online. This episode is about following your passions and fin ...

From training people for a living to training cellmates to stay alive. Jad's life took a rough turn in 2015, a story known to only a select few. In this episode, Jad reveals the secret he's carried for so long and how fitness became his sole source of freedom during two ...  Show more

Todays guest on Join Up Dots is going to give us a different perspective to a story which we have already told back on a previous episode of Join Up Dots. His girlfriend and business partner Julie Gohring, came on the show on episode 330, and told us how together with todays gues ...  Show more