How to Build a Powerful Morning Routine

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ...  Show more

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ...  Show more

Let's talk morning routine! In this episode, I share the parts of my morning routine that are most important to me...and why. Of course, customize your morning routine for YOU! These are ideas with the reasons/"science" behind it - you get to pick what resonates most. And don't w ...  Show more

How to Create a Morning Routine Every successful person has a morning routine. The use it to ground themselves before the day gets in the way.  There are many morning routines you can follow, but you should make sure that - 1) Morning time is sacred. It is your first and only pri ...  Show more

In this episode, we talk about the importance of having a healthy morning routine. How you start your day can determine how the rest of it goes. In this episode, we talk about the importance of having a healthy morning routine and share some tips on how to create one for yourself ...  Show more

In this week’s episode, I wanted to talk to you guys about my ideal “Hot Girl Summer” morning routine. I highlight some healthy habits that I do each morning as well as things that allow me to be productive and make me look forward to waking up early. If you're not a morning pers ...  Show more