Death Brings Urgency to Your Life

Why do you keep getting triggered by the same people and situations, no matter how much work you’ve done on yourself? In this episode, I break down how your reactions are actually coming from unhealed parts of your past—and why understanding them, instead of trying to control the ...  Show more

Have you ever wondered why being alone feels so uncomfortable, even though it might be exactly what you need? In this episode, I’m going to show you the difference between loneliness and solitude, and how learning to be alone can actually help you build a stronger relationship wi ...  Show more

Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death. Want more Andy? Try Headspa ...  Show more

Death is the most mysterious and inevitable part of the human experience. But how will we go? Christian takes a closer look at the most common causes of death across the globe.

Death - the most mysterious, unknowable, and terrifying event in human experience. Some philosophers believe society is shaped, ultimately, by the fear of death. So what actually happens when you die? Is there anything after? Learn more in this classic episode.

Who wants to think about death?

In his Meditations—essentially his own private journal—Marcus Aurelius wrote that “You could leave life right now. Let that determine what you do and say and think.” That was a personal reminder to continue living a life of virtue NOW, and ...