The Ghosts Around Your Bed

What if you’re not broken just telling yourself the wrong story? In this episode, I explain how trauma works in the brain, why big and small trauma affect us the same way, and how the stories you repeat become your identity. You’ll learn how to separate behavior from who you are ...  Show more

What if your stress isn’t about time but how you use it? In this episode, I share the exact strategies I use to take control of my schedule, stop being busy, and become truly productive. If you’ve ever said “I don’t have enough time,” this episode will show you how to take your t ...  Show more

By request, this is the first in a series of guided sleep meditations. There's no story, just a guided meditation to help you fall asleep on the nights you feel like something different. They will be bonus episodes of the podcast in addition to the weekly stories. Please let m ...

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today's episode. I also muse about what's in store for Episode 101 and beyond. 😎 👋 Thank you for checking out The Adultin ...  Show more

I hope you enjoy this episode for deep sleep. If so, check out my other episodes. 

From the author of North and South, a nurse tells the tale of the silent ghost who demanded justice and revenge. Interested in more sleepy content or just want to support the show? Join Just Sleep Premium here: <a href="https://justsleeppodcast.com/support" rel="noop ...