The Ghosts Around Your Bed

What if the discomfort you’re trying to avoid is actually the thing that could make you stronger? In this episode, I break down the psychology of resilience and show you how to stop treating fear as a warning, push just beyond your comfort zone, and train yourself to handle hard ...  Show more

What if you could completely change your life in the next 365 days? In this episode, I break down the five steps you need to take to transform your mindset, habits, identity, and direction—from taking total ownership of your life to creating a clear vision, reverse-engineering yo ...  Show more

I'll be real with you, I'm hurting. This was a difficult episode to record. Grief is a pendulum and I'm going from acceptance to denial and from anger to peace right now, but I wanted to show up authentically for you guys to talk about legacy, how healing can feel like breaking a ...  Show more

Just like taxes, death is inevitable. For every single one of you reading this there will be a time when you have to look back on your life and ask yourself the question, did I do my best with the time I was given? That's why in today's episode Mark is going to share the top 1 ...

What do you regret in your life? Are there things you wish you’d done – or not done? Society tells us not to look back and instead to focus on the positive, but could sitting with the discomfort of a regret allow us to grow? Feel Better Live More Bitesize is my weekly podcast for ...  Show more

In this episode, I talk about the question: what do you see when you look back? I talk about two answers and why one will set you free.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

Hoste ...