The Ghosts Around Your Bed

What if consistency not motivation is the real secret to success? In this episode, I explain why waiting to feel motivated keeps you stuck and how showing up consistently, even on hard days, is what actually creates results. Through discipline and small daily actions, you can bui ...  عرض المزيد

What if simplifying your life is the key to feeling calmer, happier, and more productive? In this episode, I share nine simple habits that have helped me reduce stress, gain clarity, and take control of my time, mindset, and energy—starting today. If you want to be a high perform ...  عرض المزيد

By request, this is the first in a series of guided sleep meditations. There's no story, just a guided meditation to help you fall asleep on the nights you feel like something different. They will be bonus episodes of the podcast in addition to the weekly stories. Please let m ...

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today's episode. I also muse about what's in store for Episode 101 and beyond. 😎 👋 Thank you for checking out The Adultin ...  عرض المزيد

I hope you enjoy this episode for deep sleep. If so, check out my other episodes. 

From the author of North and South, a nurse tells the tale of the silent ghost who demanded justice and revenge. Interested in more sleepy content or just want to support the show? Join Just Sleep Premium here: <a href="https://justsleeppodcast.com/support" rel="noop ...