How to Stop Being Mediocre

Have you ever wondered why you keep breaking the promises you make to yourself? In this episode, I break down the real psychology behind discipline and explain why it’s not about willpower, but about rebuilding self-trust and changing the identity your brain believes you are. If ...  Show more

Are geniuses actually born different, or do they simply train their minds differently than everyone else? In this episode, I’m going to show you the five mental habits that the smartest thinkers in history use to strengthen their brains—from deliberate thinking and journaling to ...  Show more

In this episode, we look at how to prioritize yourself and say no to others more often. The Problem I often struggle with prioritizing myself and making decisions that I actually want. It sounds silly right? It should be easy to prioritize myself. It should feel like the simplest ...  Show more

👀 This episode is for you if you been looking to the sidelines too much sister.When we're not staying in our lane, when we're worried about what "they" are doing we lose focus.This leads us to spiral and only adds to the lack of focus and self doubt.Let's end this.If you are rea ...  Show more

In this episode, we get encouragement and advice on how to stop wasting your life. Go to https://7goodminutes.com/podcast/how-to-stop-wasting-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more

In this solo episode I share:-How to overcome your fears of what people will think of your dreams-The uncomfortable way that I'm growing my confidence right now-How to let an experience change you-Why you must listen to yourself and do what's right for you-How I'm getting over be ...  Show more