Finding Your Potential

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ...  Show more

If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ...  Show more

Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t even notice. Because in your conscious mind, you can easily d ...  Show more

Does any part of you feel stuck? Or like something's holding you back from reaching your full potential? These 5 surprising questions have the power to change your life, fast.

WHAT'S COVERED IN THIS EPISODE:

Do you ever feel like there are areas of your life that you just can't get on top of? Same issues keep coming up over and over? Someone or somewhere always seem to bring you down? We all have areas of our life where we are losing power (or energy). This is a 3-part proces ...

Feeling stuck or behind? This week’s episode is for you! In this vulnerable conversation, Barb and Michelle discuss the tricky topic of life timelines, how to formulate your own timing for your life, and release the societal pressure that we all experience. Follow us @MichelleMar ...  Show more