2 Keys to Stop Anxiety

What if consistency not motivation is the real secret to success? In this episode, I explain why waiting to feel motivated keeps you stuck and how showing up consistently, even on hard days, is what actually creates results. Through discipline and small daily actions, you can bui ...  Show more

What if simplifying your life is the key to feeling calmer, happier, and more productive? In this episode, I share nine simple habits that have helped me reduce stress, gain clarity, and take control of my time, mindset, and energy—starting today. If you want to be a high perform ...  Show more

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ...  Show more

#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/ 

We are responding to a listener question asking what helps when anxiety leads to feeling housebound or agoraphobic. With over 6.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Get ...  Show more

In the fourth and final episode of our “Art of Psychiatry” series, we will discuss anxiety disorders. We’ll start by discussing the  purpose of anxiety, why it is often a normal reaction to stressful circumstances, and what it looks like when anxiety becomes more maladaptive and ...  Show more