How to Stop Your Excuses

What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ...  Show more

Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ...  Show more

Just what the title says though right? Please action it! Well that is the short intro to this show. The longer one is to ask you to think about how many excuses you make and hear in a single day of your life? Do a quick test for one day please, every time you say something to som ...  Show more

Episode 328 of the Everybody ESL podcast is a mini episode that teaches you the expression “to be torn.” Send your questions about English and your comments and suggestions to EverybodyESL@gmail.com! (And let me know if you’d ...

Episode 329 of the Everybody ESL podcast is a mini episode that teaches you the phrase “not the end of the world.” Send your questions about English and your comments and suggestions to EverybodyESL@gmail.com! (And let me know ...

Episode 259 of the Everybody ESL podcast is a mini episode that teaches you the expression “Take it from me.” Send your questions about English and your suggestions for future episodes to EverybodyESL@gmail.com! (And let me kn ...