Are You Still Sitting Around?

Have you ever told yourself you're "just stressed" without knowing what's actually going on underneath? In this episode, I'll show you why identifying your emotions with the right words is one of the most powerful skills you can develop, and I'll walk you through a simple step-by ...  Show more

Have you been saying yes to everyone else while quietly saying no to yourself? In this episode, I break down the psychology behind people pleasing, explain why it's actually a survival response your nervous system learned in childhood, and reveal how the little-known "fawn" respo ...  Show more

In this episode, I share with you why you are still stuck in your life and how you can fix it :D Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube. ...  Show more

#865 Do you have a stream of ideas you've never put into practice? Are you stuck consuming information and accumulating knowledge without ever taking action? That's where most of us are these days. Learning has become a substitute for doing. Because it feels productive, we mis ...

Do you feel stuck in life? Feel like you're living the same situation over and over again and can't seem to get out of it? Then this episode is for you! In this 4 min episode I will give out my BEST TIPS to get out of that vicious cycle that's keeping you down! You are meant to a ...  Show more

Stop Learning Start Doing Have you ever felt as if something was holding you back?   You might be spending too much time learning. The challenge begins when your mind gets confused. Since it can’t tell the difference between perception and reality, learning feels like doing. You ...  Show more