Stop Worrying About the Future

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready ...  Afficher plus

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready ...  Afficher plus

This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays e ...  Afficher plus

Few things generate more anxiety than the unknown. Think about it! How much time do we spend trying to think through what could happen in the future? We think and think and think and generate more and more anxiety. Today, I want to offer 3 simple questions to ask yourself next ...

In this episode, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future. We spend a lot of time worrying about things that haven't even happened yet or might not even happen at all. And it's really been preventing us fr ...  Afficher plus

In this episode Benny and Mal think about why knowing more about our DNA might be a good thing. Knowing which health issues we might suffer from would mean we could be prepared. But what if we learned we would face many horrible diseases – do we really want to know what the futur ...  Afficher plus