That's Not Love!

What if the reason you can’t move forward has nothing to do with what you did—but with the fact that you still haven’t forgiven yourself? In this episode, I break down why self-hatred never leads to growth and why forgiving yourself is one of the most important things you’ll ever ...  Show more

What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems? In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead. Feeling stuck? It's time ...  Show more

Our quests for love can be disappointing. Maddening, even. When the love story that plays out is different than the one imagined – or the one you had wished for – the results can be devastating... or even deadly. See omnystudio.com/listener for privacy information. 

This weeks episode is a deep and highly personal one. Hold onto your horses. We discuss unrequited love - why we feel it, how to fix it and whether it is truly what we can call love ❤️😢See omnystudio.com/listener for privacy information. 

Baby, don't hurt us. Some thoughts, feelings and science at the heart of love.

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There's a deep human need to feel loved. No matter at what stage a person finds themselves, they will thrive if their love tank is full. That can only be accomplished when love is expressed to them in their primary love language.See omnystudio.com/listener for privacy information ...  Show more