Ignorance is Death

What if the biggest lie you’ve ever believed is the story you keep telling yourself about who you are? In this episode, I’m going to show you why your personality isn’t fixed, how your behaviors shape your identity, and how you can literally rewire your brain to become more confi ...  Show more

Have you ever wondered why you keep breaking the promises you make to yourself? In this episode, I break down the real psychology behind discipline and explain why it’s not about willpower, but about rebuilding self-trust and changing the identity your brain believes you are. If ...  Show more

Ignorance is bliss, but knowledge is power...right? In this episode of Hidden Brain, we explore why we sometimes avoid information that's vital to our well-being.

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This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.See omnystudio.com/listener for privacy information. 

What is cognitive dissonance? Uncover the mental gymnastics we employ when our beliefs and actions clash. Learn how it works on this episode of Know Yourself. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/cognitive-dissonance-w ...  Show more

There's a lot of information out there these days -- and, unfortunately, a lot of it isn't true. But how can we learn to discern fact from fiction? In today's episode, Ben, Matt and Noel explore the basis of critical thought and skepticism, and how your own brain can conspire aga ...  Show more