Do You Know Where You are Going?

What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ...  Show more

Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ...  Show more

You have an inner GPS and it's the key to creating what you want. But if you don't know how to find it, or how to use it, you're going to waste a lot of time traveling in circles, making U-turns, and ending up in ditches.  Don't sweat it....I'm giving you the User's Manual to you ...  Show more

The things you do and the choices you make —the direction in which your “life GPS” is set — determine the outcomes in your life. So if there’s an area in your life where you aren’t happy with the outcomes you’ve been getting or you feel bad about them, you may need to check what ...  Show more

There are adventures to be had everywhere, but we've picked a few of our favorite science-themed road trip destinations to spark your curiosity. Learn about beautiful places to explore fossils, geology, and rocket science in this episode of BrainStuff. Learn more about your ad-ch ...  Show more

How to Discover What's Blocking You If you find yourself spinning your wheels, remember this -  You must know where you are before going where you want to be. It's time to inventory your life as it exists today.  Examining your finances, jobs, relationships, responsibilities, and ...  Show more