Stop Suffering!

Have you ever felt like a fraud even when your life is actually going well? I’m breaking down why imposter syndrome isn’t a lack of confidence, but a gap between who you’ve been and who you’re becoming—and how your brain is trying to protect you while you level up. I’ll show you ...  Show more

How many times have you thought about cutting people off just to protect your peace? In this episode, I’m going to show you why it’s not about losing people, but about building stronger boundaries, protecting your energy, and mastering your internal world so you stop repeating th ...  Show more

Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular upd ...  Show more

THROUGH THE PAIN! Without Pain, without sacrifice we would have nothing. Push through the pain! One of the Best Motivational Speeches Ever featuring Coach Pain ( https://bit.ly/CoachPainMotiversity).

Music by Really Slow Motion (<a href="https://bit.ly/RSMMusic" rel=" ...

Pain is subjective; it is whatever the person experiencing it says it is. But to effectively treat pain, it helps to quantify it, which is why medicine came up with pain scales. Learn all about them in this classic episode.See omnystudio.com/listener for privacy information. 

How well do you recognize what our Occupational Thearpy colleagues bring to the table?They are much more than simply ADLs and play huge roles in the successful management of pain.Tune in this week and hear Megan Osgood Doyle discuss this and more!Check out Megan on: Instagram at ...  Show more