Stop Suffering!

What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ...  Show more

Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ...  Show more

Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.

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THROUGH THE PAIN! Without Pain, without sacrifice we would have nothing. Push through the pain! One of the Best Motivational Speeches Ever featuring Coach Pain ( https://bit.ly/CoachPainMotiversity).

Music by Really Slow Motion (<a href="https://bit.ly/RSMMusic" rel=" ...

Pain is subjective; it is whatever the person experiencing it says it is. But to effectively treat pain, it helps to quantify it, which is why medicine came up with pain scales. Learn all about them in this classic episode.See omnystudio.com/listener for privacy information. 

How well do you recognize what our Occupational Thearpy colleagues bring to the table?

They are much more than simply ADLs and play huge roles in the successful management of pain.

Tune in this week and hear Megan Osgood Doyle discuss this and more!

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